Monthly Archives: January 2017

Monday’s Trx 23/1/17

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It’s great to be returning for the New Year, thank you everyone for your support and passion!

two rounds of Trx 45 Sec on 15 rest

Trx Row

Trx Bicep curl

Trx tricep press

Trx lunge (x2)

Trx hip hinge with optional hop (x2)

Trx one legged squat

Trx mountain climber

Trx hamstring runner

Trx hip press

Trx burpees 5 per side

body burner to follow:

30 sec on 10 rest

UPPER

lateral raise

tricep kickback

sumo hi pull

push ups

LOWER

snow board rotations

sprints

lunges

sqaut kickback

CORE

plank rotations

crab walk ( everyone’s fav😏)

glute kicks

crucifix plank  ( for Ken👍)

see you tomorrow!, can’t wait😀