Friday’s Trx Fusion 5/8/16

image.jpegWorking the usual 45 sec on 15 rest.,

Trx one arm bicep curl ( x2)

trx tricep press

Trx one legged squat ( x2)

Trx one legged inverted row ( x2)

Trx pull ups

Trx fwd  lunge with weights (x2)

Trx atomic push ups

Trx pike

Trx hamstring curl

Trx hip press

14 mins

partner workout..

EMOM  x 2

20 v sit ab rotations

50 mountain climbers

50 squats

40 side lunges holding weights

15 db lateral raise

22 push ups.. ( for Simon)!!

sprint for 30 sec

 

 

 

 

 

 

 

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