Daily Archives: August 1, 2016

Tuesday’s W.O.D. 2/8/16

image3-4 rounds…this is the after affect we are seeking!!😀👍

Row 500 m or cardio 3 mins

70 squats 😏😉

40 travelling lunges

20 sumo hi pull

70 calf raises

20 jumping lunges

70 glute bridge raises

10 burpees

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