Tuesday’s W.O.D 19/7/16

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A ciruit tomorrow..it will be tough..45 sec on 15 off…

15 stations, 3 rounds..

K.B. Swing

KB sumo hi pull

Sprint

Burpees

Battle Rope

Ball slam

DB thrusters ( always have to include this!)

AB roller

calf raises

Rower

Boscu squats with weight

side lunge with weight ( x2)

push ups

plank

Can’t wait!!😀

 

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