Monthly Archives: July 2016

Tuesday’s W.O.D 19/7/16


A ciruit will be tough..45 sec on 15 off…

15 stations, 3 rounds..

K.B. Swing

KB sumo hi pull



Battle Rope

Ball slam

DB thrusters ( always have to include this!)

AB roller

calf raises


Boscu squats with weight

side lunge with weight ( x2)

push ups


Can’t wait!!😀


W.O.D. Tuesday 12/7/16

We are back in action and are going to do an old favourite ..the descending rep workout.

5 rounds descending reps 50 – 10 so it gets easier as we go along……

squat press

kb swing or hi pull

lunge with bicep curls

push ups

Row 500 m

Run 400 m

the row and run remains the same each round!