Friday’s TRX Fusion 23/6/16

Working the usual a 45 sec on 15 rest…

Trx Spider-Man push up 10 per side

trx crunch

trx hip press

Trx hip abduction

Trx  Y

Trx crocodile

Trx lunge with weights (x2)

Trx single arm bicep curl with weights x2

Trx row with weights x 2

Trx tricep press

Partner workout:

sprints

squat db rotational punch

Weighted lunge with kick  (x2)

Moving side squat press out with med ball

push ups

squat thrusts or mountain climber

see you tomorrow!

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