Monday’s Trx Fusion 16/5/16

image

Working 45 sec on 15 rest…

Trx tricep press

Trx bicep curl

Trx y, bicep curl, row

Trx row L, M ,H

Trx sprinters start ( x2)

Trx single leg squat ( x2)

Trx Squat jump

Trx lunge ( x2)

Trx body saw

Trx hip press

partner workout…a choice between high or low impact

Metaconda. …low impact workout

DB swing

Blast off push ups

Squats

Db piston push pull

Mountain climber

Hollow body hold

X 2

OR………High Impact workout the “Shrednado”

Squat jumps

Plyo push ups

Alt split lunge jumps

Plank Rotation

Tuck jumps.

X 2

two rounds of both TRX and partner workout…see you tomorrow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s