Monday’s Trx Fusion 16/5/16


Working 45 sec on 15 rest…

Trx tricep press

Trx bicep curl

Trx y, bicep curl, row

Trx row L, M ,H

Trx sprinters start ( x2)

Trx single leg squat ( x2)

Trx Squat jump

Trx lunge ( x2)

Trx body saw

Trx hip press

partner workout…a choice between high or low impact

Metaconda. …low impact workout

DB swing

Blast off push ups


Db piston push pull

Mountain climber

Hollow body hold

X 2

OR………High Impact workout the “Shrednado”

Squat jumps

Plyo push ups

Alt split lunge jumps

Plank Rotation

Tuck jumps.

X 2

two rounds of both TRX and partner workout…see you tomorrow!


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