Monday’s Trx Fusion 9/5/16

Trx working 45 sec  on 15 rest

Trx half kneeling roll out

Trx power pull ( x 2)

Trx Y

Trx overhead squat

Trx  chest press

Trx sprinters start (x2)

Trx pike

Trx oblique crunch

Trx hip press

Trx hamstring curl

Partner workout EMOM

40 lunges

12 DB thrusters

40 lunges

12 DB thrusters

40 lunges

12 DB thrusters

6 mins…two rounds.

 

 

 

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