Working 45 sec on 15 rest
Trx one legged squat ( x2)
Trx overhead squat
Trx hinge
Trx Y
Trx tricep press
Trx bicep curl
Trx lunge ( x2)
Trx pike
Trx crunch
Trx mountain climber
Trx hamstring runner
Trx hip abduction
Partner workout…
4 mins cardio
side lunge with DB ( x 2)
DB Thrusters
Db lunge with lateral raise
Goblet squat with rotation
push ups
high knees
frog jumps
two rounds of each…overall body burner!
Advertisements
