Daily Archives: April 21, 2016

Friday’s Trx Fusion 22/4/16

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Working 45 sec on 15 rest

Trx one legged squat ( x2)

Trx overhead squat

Trx hinge

Trx Y

Trx tricep press

Trx bicep curl

Trx lunge ( x2)

Trx pike

Trx crunch

Trx mountain climber

Trx hamstring runner

Trx hip abduction

Partner workout…

4 mins cardio

side lunge with DB ( x 2)

DB Thrusters

Db lunge with lateral raise

Goblet squat with rotation

push ups

high knees

frog jumps

two rounds of each…overall body burner!

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