Friday’s Trx Fusion 15/4/16


This one is for Brooke, wishing you a speedy recovery ….we miss you already!

working 45 sec on 15 rest…

Trx tricep press

Trx bicep curl

Trx y, bicep curl, row

Trx row L, M ,H

Trx sprinters start ( x2)

Trx resisted torso rotation  ( x 2)

Trx Squat jump

Trx lunge ( x2)

Trx body saw

Trx hip press

partner workout…

4 mins cardio

spider plank

reverse plank

glute bridge (x2)


push ups


sumo hold

high knees

13 mins a round, two rounds of each, see you tomorrow.


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