Monthly Archives: April 2016

Friday’s Trx Fusion 29/4/16

imageWorking 45 sec on 15 rest:

Trx bicep curl

Trx tricep press

Trx row LMH

Trx Lunge ( x2)

Trx sprinters start ( x2)

Trx body saw

Trx pike

Trx crunch

Trx hip press

Trx hip abduction

Partner workout…

4 mins cardio

one legged lunge driving fwd leg up (x2)

alternating reverse lunge to squat ( stay low in squat position)

dive bomb push ups

high knees to burpees ( run 6 times )

Mechanical alternating arm push up ( move arm out wide twice then back in to close grip push up)

foot fire to burpees

explosive jacks

Hard core body weight burner..two rounds of each..Good Luck!

 

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Friday’s Trx Fusion 22/4/16

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Working 45 sec on 15 rest

Trx one legged squat ( x2)

Trx overhead squat

Trx hinge

Trx Y

Trx tricep press

Trx bicep curl

Trx lunge ( x2)

Trx pike

Trx crunch

Trx mountain climber

Trx hamstring runner

Trx hip abduction

Partner workout…

4 mins cardio

side lunge with DB ( x 2)

DB Thrusters

Db lunge with lateral raise

Goblet squat with rotation

push ups

high knees

frog jumps

two rounds of each…overall body burner!

Friday’s Trx Fusion 15/4/16

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This one is for Brooke, wishing you a speedy recovery ….we miss you already!

working 45 sec on 15 rest…

Trx tricep press

Trx bicep curl

Trx y, bicep curl, row

Trx row L, M ,H

Trx sprinters start ( x2)

Trx resisted torso rotation  ( x 2)

Trx Squat jump

Trx lunge ( x2)

Trx body saw

Trx hip press

partner workout…

4 mins cardio

spider plank

reverse plank

glute bridge (x2)

lunges

push ups

squats

sumo hold

high knees

13 mins a round, two rounds of each, see you tomorrow.