Friday’s Fusion 1/4/16


Working 45 sec on 15 rest

Trx tricep rollout

Trx bicep curl

Trx one legged pendulum ( x) 2

Trx overhead  Squat

Trx single leg squat to crossing balance lunge ( x 2)

Trx Y deltoid fly

Trx chest press

Trx inverted row

Trx pull ups

Trx atomic pike

Trx atomic push up

Trx hip press

partner workout

cardio 4 mins

DB thrusters

db side lunge with punch ( x 2)

push up release


lunges with bicep curl


mountain climber

frog jumps

high knees

see you tomorrow!




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