Friday’s Fusion 1/4/16

T

Working 45 sec on 15 rest

Trx tricep rollout

Trx bicep curl

Trx one legged pendulum ( x) 2

Trx overhead  Squat

Trx single leg squat to crossing balance lunge ( x 2)

Trx Y deltoid fly

Trx chest press

Trx inverted row

Trx pull ups

Trx atomic pike

Trx atomic push up

Trx hip press

partner workout

cardio 4 mins

DB thrusters

db side lunge with punch ( x 2)

push up release

squats

lunges with bicep curl

Manmaker

mountain climber

frog jumps

high knees

see you tomorrow!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s