Friday’s Trx Fusion 11/3/16

Working 45 sc on 15 rest

Trx incline plank (x2)

Trx mountain climber

Trx pike

Trx hip press

Trx inverted row

Trx pull ups

Trx abducted lunge ( x2)

Trx triceps

Trx biceps

Trx squat jumps

Partner workout:

4 mins cardio

Db thrusters

renegade row

side lunge with weights ( x 2 )

squat pulse

walk out push ups

plank with rotation

explosive squats

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