45 sec on 15 rest…
Trx squat jumps or Tuck jumps for those who are game!
Trx side lunges ..these can include a hop!
Trx inverted row
Trx one armed bicep curl ( x2)
Trx tricep press
Trx rollout with swimming action for those who are dare!
Trx Spider-Man push up (10 per side)
cardio 4 mins
plenty of core..plenty of cardio. See you tomorrow!