Monthly Archives: March 2016

Friday’s Fusion 1/4/16


Working 45 sec on 15 rest

Trx tricep rollout

Trx bicep curl

Trx one legged pendulum ( x) 2

Trx overhead  Squat

Trx single leg squat to crossing balance lunge ( x 2)

Trx Y deltoid fly

Trx chest press

Trx inverted row

Trx pull ups

Trx atomic pike

Trx atomic push up

Trx hip press

partner workout

cardio 4 mins

DB thrusters

db side lunge with punch ( x 2)

push up release


lunges with bicep curl


mountain climber

frog jumps

high knees

see you tomorrow!




Friday’s Trx Fusion 11/3/16

Working 45 sc on 15 rest

Trx incline plank (x2)

Trx mountain climber

Trx pike

Trx hip press

Trx inverted row

Trx pull ups

Trx abducted lunge ( x2)

Trx triceps

Trx biceps

Trx squat jumps

Partner workout:

4 mins cardio

Db thrusters

renegade row

side lunge with weights ( x 2 )

squat pulse

walk out push ups

plank with rotation

explosive squats




Friday’s Trx fusion 4/3/16

45 sec on 15 rest…

Trx squat jumps or Tuck jumps for those who are game!

Trx side lunges ..these can include a hop!

Trx Y

Trx crocodile

Trx inverted row

Trx  one armed bicep curl ( x2)

Trx tricep press

Trx rollout with swimming action for those who are dare!

Trx pike

Trx burpees

Trx Spider-Man  push up (10 per side)

partner workout

cardio 4 mins

borrowers squat

sumo hold


push ups

crab walk

hot hands

explosive jacks

high knees

plenty of core..plenty of cardio. See you tomorrow!