Friday’s Trx Fusion

staying on the Trx as much as possible this time…

working 45 sec on 15 rest..

Trx tricep press

Trx bicep curl

Trx row

Trx deltoid raise

Trx ” crocodile”

Trx lunge ( x2)

Trx hinge

Trx sprinters start ( x2)

Trx power pull (x2)

Trx overhead squat

Trx pike

Trx crunch

Trx hamstring curl

Trx hip press

Trx hip adduction

18 mins per round

Cardio 6 mins

see you tomorrow!image

 

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