Monthly Archives: February 2016

Friday’s Trx Fusion 26/2/16

Working 45 sec on 15 rest

Trx one legged squat ( x2)

Trx overhead squat

Trx side lunge

Trx Y

Trx tricep press

Trx bicep curl

Trx lunge ( x2)

Trx pike

Trx crunch

Trx mountain climber

Trx hamstring runner

Trx hip abduction

Partner workout…

4 mins cardio

side lunge with DB ( x 2)

DB Thrusters

Db lunge with lateral raise

Goblet squat with rotation

push ups

high knees

frog jumps

two rounds of each…overall body burner!!😀image




Friday’s Trx Fusion

staying on the Trx as much as possible this time…

working 45 sec on 15 rest..

Trx tricep press

Trx bicep curl

Trx row

Trx deltoid raise

Trx ” crocodile”

Trx lunge ( x2)

Trx hinge

Trx sprinters start ( x2)

Trx power pull (x2)

Trx overhead squat

Trx pike

Trx crunch

Trx hamstring curl

Trx hip press

Trx hip adduction

18 mins per round

Cardio 6 mins

see you tomorrow!image