Monthly Archives: February 2016

Friday’s Trx Fusion 26/2/16

Working 45 sec on 15 rest

Trx one legged squat ( x2)

Trx overhead squat

Trx side lunge

Trx Y

Trx tricep press

Trx bicep curl

Trx lunge ( x2)

Trx pike

Trx crunch

Trx mountain climber

Trx hamstring runner

Trx hip abduction

Partner workout…

4 mins cardio

side lunge with DB ( x 2)

DB Thrusters

Db lunge with lateral raise

Goblet squat with rotation

push ups

high knees

frog jumps

two rounds of each…overall body burner!!😀image

 

 

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Friday’s Trx Fusion

staying on the Trx as much as possible this time…

working 45 sec on 15 rest..

Trx tricep press

Trx bicep curl

Trx row

Trx deltoid raise

Trx ” crocodile”

Trx lunge ( x2)

Trx hinge

Trx sprinters start ( x2)

Trx power pull (x2)

Trx overhead squat

Trx pike

Trx crunch

Trx hamstring curl

Trx hip press

Trx hip adduction

18 mins per round

Cardio 6 mins

see you tomorrow!image