Daily Archives: December 17, 2015

Friday’s Trx Fusion 18/12/15

last session for the year, so let’s go hard

working the usual 45 sec on 15 rest

trx squat

trx one legged squat (x2)

trx abducted lunge

trx Y,T,I

trx side lunge

trx tricep press

trx bicep curl

trx pike

trx crunch

trx mountain climber

trx hip press

partner workout

cardio 4 mins


push ups

explosive jacks


sumo hold

walking squat

rebound squat jumps

wall sit

2 round of each 🎄🎄