Monday’s Trx Fusion 14/12/15

Four rounds tomorrow, working at your own pace:

cardio 4 mins

50 squats

20 push ups

50 lunges with bicep curl

20 Trx triceps rollout

20 Trx biceps curl

20 Trx  row

20 Trx “Y”

20 Trx overhead squats

20 Trx push up pike

20 Trx mountain climber

 

 

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