Monday Mum’s at the Park 14/12/15

Some of these exercises are from the ” Rocky Workout” so it is intense!

Run 2 laps of the park

50 glute bridge ext per leg

50 Bulgarian squats per leg

50 elevated push ups

50 alternating jump step ups

Run 2 laps of the park

50 park bench jumps with step down

50 Trx rows

50 Trx squat jumps

25 Trx power pull per side

Lunges to edge of park

run 2 laps of the park

20 plank alternating arms

50 db thrusters

see you bright and early, last session before Xmas!

 

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