Daily Archives: December 13, 2015

Monday’s Trx Fusion 14/12/15

Four rounds tomorrow, working at your own pace:

cardio 4 mins

50 squats

20 push ups

50 lunges with bicep curl

20 Trx triceps rollout

20 Trx biceps curl

20 Trx  row

20 Trx “Y”

20 Trx overhead squats

20 Trx push up pike

20 Trx mountain climber

 

 

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Monday Mum’s at the Park 14/12/15

Some of these exercises are from the ” Rocky Workout” so it is intense!

Run 2 laps of the park

50 glute bridge ext per leg

50 Bulgarian squats per leg

50 elevated push ups

50 alternating jump step ups

Run 2 laps of the park

50 park bench jumps with step down

50 Trx rows

50 Trx squat jumps

25 Trx power pull per side

Lunges to edge of park

run 2 laps of the park

20 plank alternating arms

50 db thrusters

see you bright and early, last session before Xmas!

 

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