Friday’s Trx Fusion 11/12/15

Working the usual 45 sec on 15 rest:

Trx one legged squat with weights ( x2)

Trx abducted lunge with weights (x2)

Trx lunge with weights ( x2)

Trx  overhead squat

Trx tricep press

Trx bicep curl

Trx superman

Trx pike

Trx crunch

Trx renegade row

Trx hip press holding weight overhead

Trx hip abduction

partner workout:

cardio 4 mins

side lunge

sumo hold

borrowers squat

push ups

burpees

2 step dash

see you tomorrow!

 

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