Friday’s Trx Fusion 4/12/15

Working in pairs again, 45 sec on 15 rest/transition…

Trx Over head squat

Trx triceps press

Trx biceps curl

Trx jumping squats

Trx lunge ( x2)

Trx crunch

Trx side plank ( both sides)

Trx hip abduction

Trx hamstring curl

Trx Spider-Man push ups, 8 per leg … 12 mins

then swapping to partners workout.

Run/Row/x trainer 4 mins

Squat big knees


Take downs

Lunges with bicep curls

Run/row/x train 4 mins… 12 mins

Two rounds of each!





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