Monday Mum’s at the Park 30/11/15

3-4 rounds… Lots of cardio!

50 D.B. Thrusters

2 laps of the park

30 push ups

2 laps of the park

lunges length of the park

2 laps of the park

glute bridge extension 50 per leg

2 laps of the park

20 reciprocal shoulder press ( feet together pause at the top)

2 laps of the park

20 steps per side resistance band walk

2 laps of the park

Trx exercises for those who are not running!

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