Daily Archives: November 28, 2015

Monday’s Trx Fusion 30/11/15

Trx squat Y fly

Trx power pull ( both sides)

Trx resisted torso rotation (mid straps) both sides

Trx low row to chest press ( mid straps)

Trx clock press ( mid)

Trx inverted row

Trx pull ups

Trx hip abduction

Trx body saw

Trx side plank ( both sides)

Trx burpee 10 per side

14 mins per round.

Partner workout- a few ” Two Bad Bodies” exercises

4 mins cardio

Curtsey lunges – jumping optional

Push up release

Sumo squat… optional jumping in and out

sumo squat with pulse image

Kettle bell swing


14 mins a round

2 rounds of each, total workout = 56 mins, it’s going to be tough! 😊


Monday Mum’s at the Park 30/11/15

3-4 rounds… Lots of cardio!

50 D.B. Thrusters

2 laps of the park

30 push ups

2 laps of the park

lunges length of the park

2 laps of the park

glute bridge extension 50 per leg

2 laps of the park

20 reciprocal shoulder press ( feet together pause at the top)

2 laps of the park

20 steps per side resistance band walk

2 laps of the park

Trx exercises for those who are not running!