Monday Mum’s at the Park 23/11/15

warm up is a 5 min “squat flow” to get the legs fired up!

then working tabata 30 sec on 10 rest of the following exercises.

sandbag squat overhead pass

sandbag lunge around the clock

kb swing

kb push ups

farmers walk left

farmers walk right

half kneeling row underhand grip ( x2)

half kneeling bicep curl ( x2)

half kneeling tricep kickback (x2)

total time = 10 min 20 sec plus…

lap of the park.

3 rounds

image

see you bright and early tomorrow.

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