warm up is a 5 min “squat flow” to get the legs fired up!
then working tabata 30 sec on 10 rest of the following exercises.
sandbag squat overhead pass
sandbag lunge around the clock
kb push ups
farmers walk left
farmers walk right
half kneeling row underhand grip ( x2)
half kneeling bicep curl ( x2)
half kneeling tricep kickback (x2)
total time = 10 min 20 sec plus…
lap of the park.
see you bright and early tomorrow.