AMRAP, as many rounds as possible in a given time.
It’s all about high intensity to get the best results.
AMRAPS will be 12 mins for those who don’t want to run or can’t due to injury.
For everyone else the AMRAP will be 10 mins to allow for half lap of the block afterwards.
Circuit 1: AMRAP- 10/12 mins
20 dead ball slams
20 kb swings
20 push ups
Circuit 2: AMRAP- 10/12 mins
20 kb sumo squats
10 lateral raises, 10 fwd raise & 10 DB rows
40 mountain climbers
Circuit 3: AMRAP- 10/12 mins
10 Bulgarian lunges per leg
30 skips or 30 calf raises
20 lunges with bicep curl
This is functional training working for hard core mums, see you Monday!