Daily Archives: November 15, 2015


AMRAP, as many rounds as possible in a given time.

It’s all about high intensity to get the best results.

AMRAPS will be 12 mins for those who don’t want to run or can’t due to injury.

For everyone else the AMRAP will be 10 mins to allow for half lap of the block afterwards.

Circuit 1: AMRAP- 10/12 mins

20 dead ball slams

20 kb swings

20 push ups

Circuit 2: AMRAP- 10/12 mins

20 kb sumo squats

10 lateral raises, 10 fwd raise & 10  DB rows

40 mountain climbers

Circuit 3: AMRAP- 10/12 mins

10 Bulgarian lunges per leg

30 skips or 30 calf raises

20 lunges with bicep curl

This is functional training working for hard core mums, see you Monday!