Friday’s Trx Fusion 13/11/15

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Working 45 sec on 15 rest…

Trx squat row

Trx single leg squat ( x2)

Trx y to biceps curl to low row

Trx hinge. ( mid)

Trx abducted lunge ( both sides)

Trx pull press ( both sides)

Trx atomic pike

Trx incline press ( both sides)

Trx atomic pike

Trx hamstring runner

Trx hip press

Total time = 15

partner workout

run / cardio 4 mins

squats

lunges

push ups

wall sits

kb swing

calf raises

cardio 4 mins

two rounds of each will take one hour!

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