Daily Archives: November 7, 2015

Monday Mums at the Park 9/11/15


3 rounds tomorrow, 5 if you have the time working descending reps per round 50-10

db thrusters

lunge with bicep curl

renegade row

kb sumo hi pull

mountain climbers

Pommel jumps

Frog jumps

push ups

half lap of the block or skipping.

This workout is always challenging, see you tomorrow.