Monday’s Trx Fusion 2/11/15

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working 45 sec on 15 rest

Trx overhead squat

Trx Y deltoid fly

Trx tricep press

Trx bicep curl

Trx row

Trx abducted lunge (x2)

Trx atomic pike

Trx crunch

Trx mountain climber

Trx hamstring runner

Trx hip abduction

partner workout

cardio 3 mins

kb swing

kb sumo hi pull

renegade row

push ups

squats

wall sit

calf raises

see you tomorrow!

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