Monthly Archives: October 2015

Friday’s Trx Fusion 16/10/15

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We have done this one before and it is Hardcore!
Using hand weights again with some of the Trx exercises… Working the usual 45 sec on 15 rest…

Trx single leg squat – one hand holding hand weight, x2

Trx single arm row with other arm doing chest press with weights, x2

Trx Y to I deltoid raise

Trx abducted lunge, holding hand weight x2

Trx lunge, holding hand weight x2

Trx Spider Man, one leg in strap x2

Trx hip press, holding hand weight above head

Total – 12 mins

Partner workout:

12 mins – AMRAP

20 kettle bell goblet squats – 8kg

30 skips

40 mountain climbers

Two circuits of each!😀

Save the date… 🎄 Early Xmas party November 21 🎄

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Monday’s Trx Fusion 12/10/15

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Working at your own pace..4 rounds…

Cardio 4 mins

25 lunges with bicep curls

70 squats

15 TRX single arm bicep curls ( both sides)

20 TRX Y to I deltoid raises

20 TRX superman

20 TRX atomic pike

20 TRX hamstring runner

see you tomorrow!

Friday’s Trx Fusion 9/10/15

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Working 45 sec on 15 sec rest:

Trx squat Y fly

Trx power pull ( both sides)

Trx resisted torso rotation (mid straps) both sides

Trx low row to chest press ( mid straps)

Trx clock press ( mid)

Trx inverted row

Trx pull ups

Trx hip abduction

Trx body saw

Trx side plank ( both sides)

Trx burpee 10 per side

partner workout:

cardio 4 mins

AMRAP 5 mins

8 DB squat to overhead press

8 DB squat cleans

8 DB front squats

see you tomorrow!

Monday’s TRX Fusion 5/10/15

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Working 45 sec on 15 rest…

Trx tricep press

Trx single arm bicep curl

Trx one legged hinge (x2)

Trx kneeling rollout

Trx inverted row

Trx pull ups

Trx abducted lunge (x2)

Trx side lunge

Trx mountain climber

Trx crunch

partner workout

AMRAP 12 mins:

20 KB sumo hi pull

20 KB swings

20 lunges with bicep curls

2 mins cardio

see you tomorrow!

Monday mum’s at the park 5/10/15

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Warm weather brings us back to the park!

3 AMRAP ( as many rounds as possible) workouts..it’s going to be tough!

workout 1 :  AMRAP 12 mins

20 DB thrusters

20 push ups with hand touch

10 dead ball slams

10 DB half kneeling overhead press per side

Run a Lap of the block.

workout 2 : AMRAP 12 mins

20 KB sumo hi pull

20 KB swings

20 lunges with bicep curls

Run a lap of block

workout 3 : AMRAP 12 mins

10 burpees

50 skips

20 goblet squats

run a lap of the block.

good luck mums!!

Friday’s Trx Fusion 2/10/15

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Working 45 sec on 15 rest:

trx Y to biceps curl to low row

trx squat jump

trx lunge ( x2)

trx side lunge

trx power pull (x2)

trx triceps

trx pike

trx body saw

trx atomic push up

trx hamstring runner

partner workout:

cardio 4 mins

squats

lunges

push ups with hand touch

DB hinge row

DB Turkish get up. ( x2)

wall sit

db half kneeling overhead press ( x 2)….. ( DB in opposite hand to to fwd knee).

see you tomorrow!