Friday’s Trx fusion 30/10/15

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Working 45 sec on 15 rest

Trx single arm bicep curl (x2)

Trx single arm row (x2)

Trx overhead squat

Trx chest fly

Trx pull ups

Trx inverted row

Trx incline plank ( x2)

Trx mountain climber

Trx hamstring curl

Total Time = 12 mins

Partner workout…

Run 600m or cardio for 3 mins. Then working 45 sec on 15 rest.

Squats

Push ups

Lunges

skaters

Wall sit

Row 500

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