Daily Archives: October 24, 2015

Monday Mums at the park 26/10/15


Starting with 6 min AMRAP of:

20 borrowers squats

20 lunges with bicep curls

20 push ups

then a 10 min circuit working 45 sec on 15 rest:


Dead ball slams with burpees

kb swing

Trx triceps press

Trx bicep curl

Trx row

Shuttle run

db thrusters

Renegade row

Step back lunge with forward arm drive.

Then a lap of the block at the end

See you tomorrow!