Daily Archives: October 22, 2015

Friday’s Trx Fusion 23/10/15

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Working 45 sec, 15 rest, two rounds

Trx squat

Trx one legged squat ( x2)

Trx tricep press

Trx bicep curl

Trx hinge

Trx inverted row

Trx pull up

Trx incline plank (x2)

Trx hamstring runner

Trx hip press

total = 12 mins

partner workout

4 mins cardio

AMRAP  8 mins

20 borrowers squats

20 lunges with bicep curls

20 push ups

See you tomorrow!

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