Monday’s Trx Fusion 19/10/15

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One and a half rounds, optional step ups if skipping is not for you..

Trx Y to I deltoid fly

Trx lunge( both sides)

SKIP 60 sec, rest 30 sec, SKIP 60 sec

Trx atomic oblique push up

Trx pike

Trx body saw

SKIP 60 sec x 2

Trx pull ups

Trx one legged squat

SKIP 60 sec x 2

Trx tricep rollout

Trx one armed bicep curl ( both sides)

SKIP 60 sec x 2

c u in the morning!!

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