Daily Archives: October 18, 2015

Monday’s Trx Fusion 19/10/15


One and a half rounds, optional step ups if skipping is not for you..

Trx Y to I deltoid fly

Trx lunge( both sides)

SKIP 60 sec, rest 30 sec, SKIP 60 sec

Trx atomic oblique push up

Trx pike

Trx body saw

SKIP 60 sec x 2

Trx pull ups

Trx one legged squat

SKIP 60 sec x 2

Trx tricep rollout

Trx one armed bicep curl ( both sides)

SKIP 60 sec x 2

c u in the morning!!


Monday Mum’s at the Park 19/10/15


Back at the park with the warmer weather!

warm up 6 min AMRAP

20 KB goblet squats

30 skips

40 mountain climbers

10 min circuit repeated three times, working 45 sec on, 15 rest

Trx triceps press

Trx bicep curl

KB swing

burpees or reverse plank

push ups

lunges holding weight overhead

tricep triple treat


Cone run

toe taps

Finisher:  lap of the block

see you tomorrow!