Daily Archives: October 15, 2015

Friday’s Trx Fusion 16/10/15


We have done this one before and it is Hardcore!
Using hand weights again with some of the Trx exercises… Working the usual 45 sec on 15 rest…

Trx single leg squat – one hand holding hand weight, x2

Trx single arm row with other arm doing chest press with weights, x2

Trx Y to I deltoid raise

Trx abducted lunge, holding hand weight x2

Trx lunge, holding hand weight x2

Trx Spider Man, one leg in strap x2

Trx hip press, holding hand weight above head

Total – 12 mins

Partner workout:

12 mins – AMRAP

20 kettle bell goblet squats – 8kg

30 skips

40 mountain climbers

Two circuits of each!😀

Save the date… 🎄 Early Xmas party November 21 🎄