Daily Archives: October 8, 2015

Friday’s Trx Fusion 9/10/15


Working 45 sec on 15 sec rest:

Trx squat Y fly

Trx power pull ( both sides)

Trx resisted torso rotation (mid straps) both sides

Trx low row to chest press ( mid straps)

Trx clock press ( mid)

Trx inverted row

Trx pull ups

Trx hip abduction

Trx body saw

Trx side plank ( both sides)

Trx burpee 10 per side

partner workout:

cardio 4 mins

AMRAP 5 mins

8 DB squat to overhead press

8 DB squat cleans

8 DB front squats

see you tomorrow!