Daily Archives: October 4, 2015

Monday’s TRX Fusion 5/10/15

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Working 45 sec on 15 rest…

Trx tricep press

Trx single arm bicep curl

Trx one legged hinge (x2)

Trx kneeling rollout

Trx inverted row

Trx pull ups

Trx abducted lunge (x2)

Trx side lunge

Trx mountain climber

Trx crunch

partner workout

AMRAP 12 mins:

20 KB sumo hi pull

20 KB swings

20 lunges with bicep curls

2 mins cardio

see you tomorrow!

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