Warm weather brings us back to the park!
3 AMRAP ( as many rounds as possible) workouts..it’s going to be tough!
workout 1 : AMRAP 12 mins
20 DB thrusters
20 push ups with hand touch
10 dead ball slams
10 DB half kneeling overhead press per side
Run a Lap of the block.
workout 2 : AMRAP 12 mins
20 KB sumo hi pull
20 KB swings
20 lunges with bicep curls
Run a lap of block
workout 3 : AMRAP 12 mins
10 burpees
50 skips
20 goblet squats
run a lap of the block.
good luck mums!!
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