Daily Archives: October 3, 2015

Monday mum’s at the park 5/10/15

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Warm weather brings us back to the park!

3 AMRAP ( as many rounds as possible) workouts..it’s going to be tough!

workout 1 :  AMRAP 12 mins

20 DB thrusters

20 push ups with hand touch

10 dead ball slams

10 DB half kneeling overhead press per side

Run a Lap of the block.

workout 2 : AMRAP 12 mins

20 KB sumo hi pull

20 KB swings

20 lunges with bicep curls

Run a lap of block

workout 3 : AMRAP 12 mins

10 burpees

50 skips

20 goblet squats

run a lap of the block.

good luck mums!!

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