Monthly Archives: October 2015

Friday’s Trx fusion 30/10/15

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Working 45 sec on 15 rest

Trx single arm bicep curl (x2)

Trx single arm row (x2)

Trx overhead squat

Trx chest fly

Trx pull ups

Trx inverted row

Trx incline plank ( x2)

Trx mountain climber

Trx hamstring curl

Total Time = 12 mins

Partner workout…

Run 600m or cardio for 3 mins. Then working 45 sec on 15 rest.

Squats

Push ups

Lunges

skaters

Wall sit

Row 500

Monday’s Trx Fusion 26/10/15

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The usual 45 sec on 15 rest…

Trx squat to Y fly

Trx power pull ( both sides)

Trx resisted torso rotation ( both sides)

Trx row

Trx clock press

Trx inverted Row

Trx pull ups

Trx side plank ( both sides)

Trx body saw

Trx hip abduction

Trx burpees 10 per leg

total = 14 mins

partner workout:

cardio 3 mins

kb swing

lunges

squats

wall sit

Repeat partner workout, total 14 mins.

Two rounds of each workout = 48 mins.

Monday Mums at the park 26/10/15

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Starting with 6 min AMRAP of:

20 borrowers squats

20 lunges with bicep curls

20 push ups

then a 10 min circuit working 45 sec on 15 rest:

Skipping

Dead ball slams with burpees

kb swing

Trx triceps press

Trx bicep curl

Trx row

Shuttle run

db thrusters

Renegade row

Step back lunge with forward arm drive.

Then a lap of the block at the end

See you tomorrow!

Friday’s Trx Fusion 23/10/15

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Working 45 sec, 15 rest, two rounds

Trx squat

Trx one legged squat ( x2)

Trx tricep press

Trx bicep curl

Trx hinge

Trx inverted row

Trx pull up

Trx incline plank (x2)

Trx hamstring runner

Trx hip press

total = 12 mins

partner workout

4 mins cardio

AMRAP  8 mins

20 borrowers squats

20 lunges with bicep curls

20 push ups

See you tomorrow!

Monday’s Trx Fusion 19/10/15

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One and a half rounds, optional step ups if skipping is not for you..

Trx Y to I deltoid fly

Trx lunge( both sides)

SKIP 60 sec, rest 30 sec, SKIP 60 sec

Trx atomic oblique push up

Trx pike

Trx body saw

SKIP 60 sec x 2

Trx pull ups

Trx one legged squat

SKIP 60 sec x 2

Trx tricep rollout

Trx one armed bicep curl ( both sides)

SKIP 60 sec x 2

c u in the morning!!

Monday Mum’s at the Park 19/10/15

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Back at the park with the warmer weather!

warm up 6 min AMRAP

20 KB goblet squats

30 skips

40 mountain climbers

10 min circuit repeated three times, working 45 sec on, 15 rest

Trx triceps press

Trx bicep curl

KB swing

burpees or reverse plank

push ups

lunges holding weight overhead

tricep triple treat

Plank

Cone run

toe taps

Finisher:  lap of the block

see you tomorrow!