Monday’s Trx Fusion 28/9/15

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Working the usual 45 sec on 15 sec rest:

Trx hamstring curl

Trx hip abduction

Trx atomic push up

Trx pike

Trx squat

Trx one legged squat (x2)

Trx sprinters start (x2)

Trx chest press

Trx series L,M,H

Trx overhead squat

Partner workout: ( body weight)

Cardio 4 mins or 6 mins if running outside

Crab walk

Hot hands

Reverse plank

Skater

180 Squat jumps

Walk out push ups

sprints

Two rounds of each,

See you tomorrow

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