Friday’s Trx Fusion 18/9/15

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Working 45 sec on 15 rest

Trx pike

Trx crunch

Trx hip press

Trx hamstring runner

Trx side lunge

Trx y to bicep curl to row

Trx row

Trx bicep curl

Trx tricep press

Trx overhead squat

partner workout:

5 min AMRAP

20 walk out push ups

20 hot hands

20 DB thrusters

two rounds of each….a summer arm burner!

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