Friday’s Trx Fusion 11/9/15

image

Using hand weights … Working the usual 45 sec on 15 rest…

Trx single leg squat – one hand holding hand weight, x2

Trx single arm row with other arm doing chest press with weights, x2

Trx Y to I deltoid raise

Trx abducted lunge, holding hand weight x2

Trx lunge, holding hand weight x2

Trx Spider Man, one leg in strap x2

Trx hip press, holding hand weight above head

Total – 12 mins

Partner workout:

12 mins – AMRAP

20 kettle bell goblet squats – 8kg

30 skips

40 mountain climbers

Two circuits of each!😀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s