Monday Mum’s at the track 7/9/15

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This week we will do a circuit moving from station to station, working 45 sec on, 15 rest/ moving onto next exercise.

Wall balls

Ball slams

V sit abs

KB swing

Squat press on boscu

Ab rollout

Lunges with Vipr

Push ups

Skipping

Trx pike

Trx crunch

lap of the track

See you bright and early!

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