Friday’s Trx Fusion 4/9/15

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Working 45 sec on 15 rest:

trx tricep press

trx bicep curl

trx lunge ( x2)

trx Y

trx overhead squat

trx hinge

trx row

trx atomic pike/crunch  (push up, pike then crunch combo)

trx incline plank (x2)

trx hip press

trx hamstring runner

Partner workout:

4 mins cardio:

kb swing

squat press

lunges

walk out press ups

explosive jacks

side lunges

sprints

# Reminder : Team night out this Sat, hope you can make it!

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