Monthly Archives: August 2015

Friday’sTrx Fusion 21/8/15

image

Working 45 sec on 15 rest

Trx pike

Trx mountain climber

Trx crunch

Trx hamstring runner

Trx hip oress

trx row

Trx bicep curl

Trx tricep press

Trx “Y”

Trx abducted lunge ( x2)

Trx lunge ( x2)

Trx side lunge

Partner workout

4 mins cardio

squat or squat jumps

lunges

calf raises

borrowers squat

sprints

crab walk

2 rounds of each!

Advertisements

Wednesday’s W.O.D 19/8/15

image

4 rounds:

cardio 3 mins

20 DB thrusters

20 renegade rows

20 kb  swings

15 lunge with knee driver per side

15 kb one legged dead lift per side

50 squats

20 push ups

lunges the length of carpet with weight overhead

100 skips

see you tomorrow!

Monday’s Trx Fusion 17/8/15

image

Latest Metafit release is called House of Pain….room 2 is a killer!

Working 45 sec on 15 rest

Trx single are bicep curl ( x2)

Trx “y” to “t”

trx power pull ( x2)

Trx hinge

Trx hip throw ( x2). Row with rotation

Trx tricep press

Trx pike

Trx plank

Trx hip press

Trx hip abduction

total = 13 mins

partner workout:

run / cardio 4 mins

rebound squat jumps

lunges

Push ups

calf raises

crab walk

Robo walk

plank

Sprints

wall sit

Two rounds of each, see you tomorrow!

Monday Mum’s at the Track 17/8/15

image

working two circuits again tomorrow 45 sec on 15 rest.

Trx circuit

Trx tricep press

Trx bicep curl

Trx  “Y”

Trx row

Trx abducted lunge ( x2)

Trx mountain climber

Trx crunch

Trx pike

Trx hip press

Trx hamstring runner

lap of the track.

circuit 2

wall ball

dead ball slams

Resistance band run

kb swing

db thrusters

push ups

squats

lunges

skipping

wall sit

calf raises

lap of the track

See you tomorrow!

Monday’s Trx Fusion 10/8/15

image

Working 45 sec on 15 rest

Trx pike

Trx body saw

Trx burpees (x2)

Trx incline plank (x2)

Trx pull ups

Trx inverted row

Trx squat jump

Trx one legged squat (x2)

Trx tricep press

Trx bicep curl

Total = 14 mins

Partner workout

Cardio 4 mins

DB Thrusters

kb swing

push ups

2 step dash

skaters

Explosive jacks

get ups

2 rounds of both workouts see you tomorrow!

Monday Mum’s at the track 10/8/15

image

Two circuits tomorrow working the usual 45 sec on 15 rest

Trx circuit

Trx bicep curl

Trx tricep press

Trx lunge ( x2)

Trx “y” fly

Trx overhead squat

Trx crunch

dead ball slams

powerbag front squat

powerbag bent over row

lunges with powerbag overhead

Push ups

k.b swing

v sit abs

This workout will take 14 mins, 3 rounds, see you bright and early tomorrow.

Friday’s Trx Fusion 7/8/15

image

Working 45 sec on 15 rest.

Trx side lunge

Trx overhead squat

Trx lunge (x2)

Trx abducted lunge  (x2)

Trx low row to bicep curl

Trx squat jump

Trx pike

Trx body saw

Trx crunch

Trx hip press

Total = 12 mins

partner workout,

4 mins cardio

tuck jumps or squats

burpees or mountain climber

hot hands

In & out push ups

Lunges

pommel jumps

wall sit

calf raise

2 rounds of each workout,

something for everyone, a full body workout, catch you tomorrow!